Elevate Life Chiropractic and Wellness

The neck has a tough job, as it supports the weight of the head which weighs about 10lbs. If you’re someone who spends too much time on the phone, the neck may become stiff, and if the head is tilted, you are putting more than 10lbs of pressure on your shoulders. The cervical spine is composed of vertebrae that begin in the upper torso and end at the base of the skull. For many people, neck pain will heal with time. If you can’t find relief, seek help from Dr. Paul Hoyal at Elevate Life Chiropractic and Wellness. Neck pain may result from abnormalities in the soft tissues – the muscles, ligaments, nerves – as well as in the bones and discs of the spine. The most common causes of neck pain are due to wear and tear and may cause aches in the upper back, shoulders, or arms. If you experience weakness or numbness in the arms or legs, seek treatment immediately. Dr. Paul Hoyal will develop an individualized treatment plan depending on the cause. If you have questions or concerns regarding n...

Does back pain keep you awake at night, or do you wake up feeling sore? By making simple changes in your sleeping position, you can take the strain off your back, shoulders, and other surrounding joints. Dr. Paul Hoyal of Elevate Life Chiropractic understands that it may be difficult to change sleeping positions, especially if you’re a creature of habit, but we are here to explain the benefits of being able to do so. If you have low back pain, you can get a better night’s rest by sleeping on your side with a pillow between your knees. Sleeping on your side alone won’t provide relief, as this can put pressure on your hips, pelvis, and spine. Putting a pillow between the legs will keep these extremities in proper alignment. Additionally, sleeping on your side in fetal position will open the space between your spine and vertebrae, alleviating disc pain in the lumbar spine. If you have questions or concerns regarding back pain management, please give us a call to discuss your treatment opt...

The hip is a highly flexible and stable joint. It’s what allows us to walk, run, and jump. In addition to being flexible, each hip joint must be strong enough to support half of our body’s weight. If a hip joint wears out, a patient may develop bursitis, arthritis, or possibly sacroiliac joint dysfunction. If your hip is causing you pain, Dr. Paul Hoyal of Elevate Life Chiropractic can develop an individualized rehabilitation plan to increase your range of motion and get you back in tip-top shape. To assess your condition, you will need to schedule a consultation with Dr. Hoyal. For some hip problems, improving the flexibility of short and tight muscles is necessary to restore full function. Physical rehabilitation exercises for hip pain may include manual therapy techniques, posture correction, and therapeutic exercises to strengthen the hip and prevent injury. Depending on the patient’s condition, a rehabilitation program may be suggested for 4-6 weeks.   If you have questions or con...

Pain is an unpleasant feeling for most. It may appear as a sting, a burn, or an ache and can feel sharp or dull. Dr. Paul Hoyal at Elevate Life Chiropractic and Wellness helps patients eliminate pain and encourage you to seek treatment for yours before it becomes chronic. Chronic pain can last for weeks, months, or even years and psychological factors can make it worse. Common sources of chronic pain include injuries, headaches, backaches, and joint pain. By letting this pain go untreated, you are only hurting yourself further. Once the cause of the pain is determined and proper treatment is received, you will begin to heal and the pain will reduce over time. Seeking treatment for chronic pain can help you get your life back. Treatment will depend on the cause of your symptoms. If you have questions or concerns regarding chronic pain management, please give us a call to discuss your treatment options. To learn about services provided at the practice, visit  www.kcfamilychiro...