Sleep Positions for Back Pain

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Does back pain keep you awake at night, or do you wake up feeling sore? By making simple changes in your sleeping position, you can take the strain off your back, shoulders, and other surrounding joints. Dr. Paul Hoyal of Elevate Life Chiropractic understands that it may be difficult to change sleeping positions, especially if you’re a creature of habit, but we are here to explain the benefits of being able to do so.


If you have low back pain, you can get a better night’s rest by sleeping on your side with a pillow between your knees. Sleeping on your side alone won’t provide relief, as this can put pressure on your hips, pelvis, and spine. Putting a pillow between the legs will keep these extremities in proper alignment. Additionally, sleeping on your side in fetal position will open the space between your spine and vertebrae, alleviating disc pain in the lumbar spine.


If you have questions or concerns regarding back pain management, please give us a call to discuss your treatment options. To learn about services provided at the practice, visit www.kcfamilychiropractor.com for more information. To schedule an appointment with Dr. Paul Hoyal at Elevate Life Chiropractic and Wellness in Kansas City, MO, call 816-321-1620.

Comments

  1. AnonymousFebruary 10, 2020 at 3:15 AM

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    ReplyDelete
  2. Bella CooperApril 6, 2020 at 5:05 AM

    Very informative blog. Plz check Spinal Care associate for any kind of spine related issue. Thank you

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