Sitting Positions for Less Back Pain

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Dr. Paul Hoyal of Elevate Life Chiropractic and Wellness treats patients and relieves pain, but patient self-care is just as important for their continued health. Simple changes to everyday habits can help you to live a pain-free life.  So many of us spend a lot of a typical day sitting, between working at computer desks, watching TV, and commuting to work. All of this sitting can cause back pain, making it the most common reason patients visit the chiropractor.  Making a few adjustments to how you sit can ease this stress, help alleviate back pain, and minimize future visits.


Believe it or not, you’ll put less stress on your back when you don’t sit up straight. Leaning back just enough so that your thighs are at a 135-degree angle with your torso is an optimal seated position for preventing back pain. Long periods of sitting are what really increase the risk of muscle pulls, strains, and cramps. So if you don’t have time to walk around and stretch at work, try switching between sitting and standing, and look for opportunities to lean back a little!  


If you suffer from back pain, please give us a call to discuss your treatment options. To learn more about all the treatments available at the practice, visit www.kcfamilychiropractor.com for more information. To schedule an appointment with Dr. Paul Hoyal at Elevate Life Chiropractic and Wellness in Kansas City, MO, call 816-321-1620.

Comments

  1. backproblemsdoctorMarch 19, 2020 at 5:11 AM

    Today Neck and back pain is a common issue. But if you are suffering from this type of pain from long time, then don't be delay. Than go Pain Specialist NJ

    ReplyDelete
  2. Harper MiaApril 3, 2020 at 7:19 AM

    If you sleep on your back, a small pillow under back of your knees will reduce stress on your spine and support the natural curve in your lower back.

    ReplyDelete

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