Backpack Usage

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Our chiropractor, Dr. Paul Hoyal, takes a holistic and preventive approach to health. In order to avoid back pain, it is best if people begin practicing good habits at a young age. A major component of that is proper backpack usage.

A backpack is a better option than a shoulder bag or a large purse. Weight should be distributed across both shoulders and, ideally, with a chest strap. But weight should also be kept to a minimum. Children shouldn’t be carrying anything they don’t anticipate needing and should make stops at their lockers throughout the day to switch items. A backpack should never weigh more than 15% of its wearer’s body weight. When putting items in the backpack, they should also be evenly distributed. The backpack should rest in the middle of the upper part of the back, not against the lower part.

If your children are experiencing pain, numbness, or tingling in their shoulders or arms, that could also be a sign their backpacks are too heavy or are badly designed. The straps should be wide and padded. If problems do develop, give us a call to discuss treatment.

Dr. Paul Hoyal operates the Elevate Life Chiropractic and Wellness clinic at 9237 N Oak Tfwy, Kansas City, Missouri, 64155. To schedule an appointment, visit KC Family Chiropractor or call 816-321-1620.

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