Stand up Straight!

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Practicing good posture tips goes beyond standing up straight, good posture can reduce stress on the spine, and prevent injury during exercise. Good posture helps us balance because by standing up straight, we center our weight over our feet, taking pressure off our knees and hips. If you walk past a mirror and catch yourself slouching, Dr. Paul Hoyal of Elevate Chiropractic and Wellness Center encourages you to follow these tips.


  • Imagine that a string is attached to the top of your head and pulling you upwards. The idea is to keep your body in perfect alignment, maintaining the spine’s natural curvature, neck straight and shoulders parallel with the hips.

  • To stand correctly, you should always keep your shoulders back and relaxed while pulling in your abdomen and keeping your feet about hip distance apart.

  • Balance your weight evenly on both feet and try not to tilt your head forward, backward or sideways. Finally, you should always keep your legs straight, but your feet relaxed.

If you have questions or concerns regarding posture or ergonomics, please give us a call. To learn about services provided at the practice, visit www.kcfamilychiropractor.com for more information. To schedule an appointment with Dr. Paul Hoyal at Elevate Life Chiropractic and Wellness in Kansas City, MO, call 816-321-1620.

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