Avoid “Text” Neck

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To put text neck in perspective, when the spine is in a neutral position, the head weighs about 15lbs. When the head is facing down, to look at a phone and respond to several texts, the neck leans forward and weighs about 25lbs. Having your head down to look at your phone will wreak havoc on your spine, sooner or later. Dr. Paul Hoyal of Elevate Life Chiropractic and Wellness wants patients to avoid “text” neck by following these tips.

If you look at your cell phone too much, you may notice upper back pain that ranges from a mild pain to a sharp, severe, stiffness. Shoulder pain and tightness are also possible. Dr. Paul Hoyal may suggest spinal manipulation to treat the problem, but you will need to make some daily changes to feel relief. You can avoid “text” neck by taking frequent breaks from your phone or laptop throughout the day. Be sure to always look forward, instead of down, to take a strain off the neck.

If you have questions or concerns regarding posture or ergonomics, please give us a call. To learn about services provided at the practice, visit www.kcfamilychiropractor.com for more information. To schedule an appointment with Dr. Paul Hoyal at Elevate Life Chiropractic and Wellness in Kansas City, MO, call 816-321-1620.

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